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A nourished soul occurs when we provide the body with powerful food that restores us physically and emotionally.
Food is Medicine
Postpartum is a time where many people feel they need to get right back to where they were before they had baby. Additonally if they aren’t worried about getting back to the pre-baby body, they are so caught up in postpartum, they forget to eat, or eat the wrong foods.
Postpartum dieting, limiting food intake or simply forgetting to eat is the fastest way to feel depleted, anxious, tired, moody, forgetful and down right drained.
As a trained Ayurvedic Postpartum Chef, Krystah provides full service meal prep and delivery.
When you book a postpartum meal service package, you cn be sure to receive organic, whole foods that will nourish your postpartum womb. Have a partner at home? They are covered too. Yes. Partners can benefit from this service too.
No more postmating, uber eating, or raiding the snack closet because you both were so caught up with the baby/children that you forgot to eat or prepare a meal.
What can you expect with meal service?
After completing your proposal, Krystah will send you a seasonal inspired menu that includes, breakfasts, lunches, dinners and snacks. Have preferences like gluten free or vegan? Don’t worry, accommodation can be provided. All food is organic and locally sourced when available. Some products cannot be locally sourced, but are only purchased from the most highly rated brands. Persian Saffron is a perfect example of something that is not a local resource.
Upon submitting your choices she will then rent a private prep kitchen in order to complete all cooking and baking of your meals. This provides a pet free, smoke free, super clean environment to prepare and package your meals. Delivery is provided for free for the first 30 miles from the prep kitchen. A delivery fee of 15$ is added to anything out of the 30 mile range up to 60 miles max delivery range.
What can I expect on the menu?
You will have an array of meals to choose from. This way if you choose the 7 day plan, you won’t have to eat the same meal twice.
Breakfast options include things like: Egg Burgi, Womban Date Shake w/ Pita & Jam, or Greens Frittata.
Lunch/Dinner options include: Ginger Fried Rice, Citrus Bowl or Tridoshic Soup.
Snack options include:
Smoky Butter Cookies, Saffron Rice Pudding, & Stewed Vitamin C.
Service Options
Your options include 1 day, 2 days, 4 days and an entire week of service. Want to extend past the 7 day window? Not a problem. You will have gain access to one additional menu to choose from. All food is delivered and brought to your fridge. You must be home at delivery as I do help you unload and go over all instructions with you. Please inquire about any questions that you may have.
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Option One $115
This plan includes 1 breakfast, 1 snack, 1 lunch and 1 dinner for 2 people. Additionally, it includes re-useable BPA free storage containers, if you choose to use them. All meals are pre-prepped in a private kitchen and brought to you.
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Option Two $225
This plan includes 2 breakfast, 2 snack, 2 lunch and 2 dinner for 2 people. Additionally, it includes re-useable BPA free storage containers, if you choose to use them. All meals are pre-prepped in a private kitchen and brought to you
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Option Three $435
This plan includes 4 breakfast, 4 snack, 4 lunch and 4 dinner for 2 people. The meals are different. Additionally, it includes re-useable BPA free storage containers, if you choose to use them. All meals are pre-prepped in a private kitchen and brought to you.
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Option Four $725
This plan includes 7 breakfast, 7 snack, 7 lunch and 7 dinner for 2 people. The meals are different. Additionally, it includes re-useable BPA free storage containers, if you choose to use them. All meals are pre-prepped in a private kitchen and brought to you.
Providing birth and postpartum services to families in San Diego, Temecula, La Mesa, National City, El Cajon, Coronado, Imperial Beach, Santee, La Jolla, Chula Vista & surrounding areas
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