Not all families are the same and not all pregnancies are the same; that is the beauty of life. You might need a little more or a little less than the families who have come before you. And that is why you are here, learning about the many services Keeper of the Spirit offers for moms; before, during, and after your pregnancy.
What can you expect from Krystah?
Krystah isn’t your average birth keeper. She believes in the power of free choice and getting the birth you desire.
While she is an influential advocate for homebirth, birth-centered births, and free birth, you will also find her in the hospital.
Krystah offers a unique approach to support in the birthing space. She understands that birth doesn’t require all the fancy tools in the bag the majority of the time.
Don’t worry though – she has them just in case you ask.
Many times in her career, she has been told to stay silent in the presence of injustice at birth, which she cannot do.
Rest assured when you feel you have lost your voice; she encourages you to find it. If faced with significant resistance, she will advocate when you ask her to or when she sees something immoral and unjust. Krystah offers a holistic approach to birth. While she is an advocate of getting the birth you desire, regardless of what that means to you, she encourages allowing yourself to experience the most gentle birth possible.
If you are a parent who is against mainstream medical care or forced health, rest assured, she will stand by your side and provide you the support and evidence you need to make your decisions, just as she will the person who chooses otherwise.
PACKAGES:
Fertility and Birth Doula | Postpartum Doula | Placenta Preparation | Bengkung Belly Binding | Nutrition Coaching
Meal Preparation | Holistic Health Coaching | Herbal Consulting | Healing the Whole Mother | Other Services
Fertility and Birth Doula
From the start of your consultation through your birth, you will find thorough support on your journey with a custom and comprehensive doula package.
THIS PACKAGE INCLUDES:
• Two 1-Hour Prenatal Appointments
• Birth Attendance: Includes 18 Hours of In-Person Support
• One 1-Hour Postpartum Appointment
TOTAL: $1,000
Postpartum Doula
Infant massage education, overnight and daytime care, breastfeeding support, food prep, and more are shared and practiced. Rest and recuperate with the help you deserve.
PACKAGE 1 INCLUDES:
• 8 Hours Postpartum Support
• One 1-Hour Postpartum Preparation Consultation
TOTAL: $500
PACKAGE 2 INCLUDES:
• 16 Hours Postpartum Support
• One 1-Hour Postpartum Preparation Consultation
TOTAL: $900
PACKAGE 3 INCLUDES:
• 24 Hours Postpartum Support
• One 1-Hour Postpartum Preparation Consultation
TOTAL: $1,200
Placenta Preparation
Every birth warrior deserves a postpartum full of physical and emotional support. Placenta preparation can give each warrior the boost they need to get through each day.
PACKAGE 1 INCLUDES:
• Capsules, Frozen Pieces or Powdered
• Placenta Print
• Cord Keepsake
TOTAL: $225
PACKAGE 2 INCLUDES:
• Capsules, Frozen Pieces or Powdered
• 4 Oz. Tincture
• Placenta Print
• Cord Keepsake
TOTAL: $250
PACKAGE 3 INCLUDES:
• Capsules, Frozen Pieces or Powdered
• 4 Oz. Tincture
• 3 Oz. Herbal Salve
• Placenta Print
• Cord Keepsake
TOTAL: $275
Bengkung Belly Binding
The art of healing supports a growing belly as it does when Baby is earthside.
THIS PACKAGE INCLUDES:
• Custom Colored Binder
• Heat Square
• Herbal Salve
• In-home Binding Session
• Diastasis Recti Assessment
TOTAL: $100
Nutrition Coaching
Nutrition coaching helps you establish healthy choices to nourish your body as you navigate the beautiful and complicated seasons of your life.
PACKAGE 1 INCLUDES:
• One 1-Hour Intake Consultation
• One 30-Minute Session
TOTAL: $125
PACKAGE 2 INCLUDES:
• One 1-Hour Intake Consultation
• Three 30-Minute Sessions
TOTAL: $200
PACKAGE 3 INCLUDES:
• One 1-Hour Intake Consultation
• Six 30-Minute Sessions
TOTAL: $300
PACKAGE 4 INCLUDES:
• One 1-Hour Intake Consultation
• Twelve 30-Minute Sessions
TOTAL: $500
Meal Preparation
Whether it’s out of convenience, to focus on your health, or postpartum, we will work together to create a menu that is delicious, nutritious, and will fuel you through your day.
THIS PACKAGE INCLUDES:
• Breakfast, Lunch, Dinner and Snacks for 2
• One 30-Minute Virtual Consultation
• Custom Menu and Planning
• Organic/Grass Fed/Pasture-Raised Ingredients
• Delivered in BPA-Free Containers
• Prepped in a Private, Professional Kitchen
• Delivery Within 30-Mile Radius
THREE DAYS: $295.00
FIVE DAYS: $495.00
SEVEN DAYS: $695.00
Holistic Health Coaching
Together, we will build a personalized, comprehensive plan to support your desired health and wellness journey. There are options for you whether you need a one-time session or a year-long plan to stay focused.
PACKAGE 1 INCLUDES:
• One 1-Hour Intake Consultation
• One 30-Minute Session
TOTAL: $125
PACKAGE 2 INCLUDES:
• One 1-Hour Intake Consultation
• Three 30-Minute Sessions
TOTAL: $200
PACKAGE 3 INCLUDES:
• One 1-Hour Intake Consultation
• Six 30-Minute Sessions
TOTAL: $300
PACKAGE 4 INCLUDES:
• One 1-Hour Intake Consultation
• Twelve 30-Minute Sessions
TOTAL: $500
Herbal Consulting
Together, we will shape an approachable plan to maximize your health using beneficial herbs and natural plant medicines that suit your lifestyle and needs, cutting back or even eliminating Western medicines.
THIS PACKAGE INCLUDES:
• 30-Minute Virtual Consult
• 30-Day Herbal Protocol
• 30-Day Email Follow-Up
• 10% Off All Herbal Remedies
TOTAL: $30 Per Session
Healing the Whole Mother
All coaching sessions are completed virtually with the exception of your in-person appointments.
THIS PACKAGE INCLUDES:
• Birth Doula Package
• Postpartum Doula Package 3
• Placenta Package 3
• Binder and Session
• 3 Prenatal In-Studio Private Sessions
• 3 Postpartum In-Studio Private Sessions
• Props Package
• Package 4 Combination Service of Nutrition, Herbal and Health Coaching
• 7-Day Meal Service
• 4 In-Office Massages (2 Prenatal & 2 Postpartum)
• 20% Off All Herbal Remedies (Saves $830.00)
TOTAL: $4,500.00
Other Services
Use the button below to ask about any other services or a la carte offerings such as yoga, Mamalates, our Mama Warrior Box, and more.